Ways to sleep better in flights

Everything has its own pros and cons, though flights are a great way of traveling but only if you have a comfortable journey. One of the major problems that most of the people face in airplanes is sound sleep. There are many reasons why this trouble comes in your way but we have brought some of the best ways to avoid it. Check them out below:

Chose Window seat

Ways to sleep better in flights
Source- elementsbehavioralhealth

If you have an option to choose your seat then just grab the window side. It is best if you do not want your sleep to get disturbed. Sitting in the middle or at the last seat will surely irritate you because you have to get up every time for the people on your sides who want to use the washroom.

Consume limited alcohol

This is one of the most important things that you must remember while you are in flight. Avoid drinking too much alcohol because it can make you feel uneasy and also result in vomiting. If you really want to have it then just take one glass of wine or beer.

Drink lots of water

Ways to sleep better in flights
Source- The Independent

Don’t forget to drink a lot of water before boarding your flight. Many people suffer from dehydration due to the low humidity inside the airplane and, then they are not able to sleep properly. So drink as much water you can and keep a water bottle with you throughout the journey.

Keep some snacks with you

All flights do not provide different varieties of food and most people do not like the taste of the food served in airplanes. So, for a backup, you must keep some handy snacks along with you. This will keep you stuffed and you can sleep comfortably because an empty stomach never lets you fall asleep properly.

Must Haves

Ways to sleep better in flights
Source- scmp.com

To have a sound sleep you must pack a small pillow, sleep mask, earplugs, and a blanket or a shawl. These things really help in having a comfortable sleep while you are in flight. Eye mask does not let light trouble you and earplugs stop the noise from disturbing you.

Switch off the screen

Spending too much time glaring at the screen in dark can dry out the eyes and cause strain due to which we face problem in relaxing. To avoid such trouble do not watch too many movies while traveling and switch your screen on time and close your eyes.