There are no doubts about the fact that a vacation is a fun-filled experience, a time out session with yourself and your family. However, it can also get both physically and mentally exhausting — particularly when there’s a lot of commuting involved. Spending hours on a plane, or sometimes even in the car, constantly waiting at the airports, all such things can take a toll on both the mind and the body. The thrill of a holiday is completely ruined if you fall sick or ill.
Listed below are a few tips which if you incorporate into your lifestyle, will always help you stay healthy while travelling:
• It is imperative to understand that staying active happens to be extremely essential for the body. Exercise stimulates the immune system, releases endorphins and keeps the brain sharp. Though it can get difficult engaging in physical exercise when travelling, one should try and walk as much as possible. Dong chair squats is also a god option.
• Ensure that you keep washing your hands regularly. If a faucet and soap isn’t readily available, always carry a bottle of hand sanitizer and use it frequently. This can make a real difference and help keep you well.
• Eat well and try eating at regular intervals. Bring snacks such as fruits, nuts and sandwiches. This will help keep your energy intact. Ensure that you’ve checked out the menu of your hotel beforehand. Preferably, choose an accommodation which is in the proximity of other estaurants so that you have a variety of eating options to choose from.
• Staying hydrated while travelling is key. Keep having liquids in the form of fruits, juices, water so that your water levels remain balanced.
• Part of remaining healthy is to make sure that you are financially prepared for illness or accidents. Ensure that you purchase travel insurance before you fly. And if you have it already, then check that it is duly updated.
• Keep all vital medications with you on board. Carry a first aid kit with all the basic medication and any specific medicines that you might need. Ask for your doctor to issue extra prescriptions if the medications are essential to your health.
• Before you travel, visit your doctor and find out which vaccines you should receive, depending on where you’re travelling. Also, find out about the possible health risks, and current health alerts before you leave home.
• Stretch, as it is crucial for your back. This will help alleviate the cramping and pains that come from sitting for an extended period of time. Ensure that you walk around the cabin every once in a while.
• Don’t overdo things. Get plenty of rest, drink lots of water and avoid extreme heat or cold. It’s far better to travel at a relaxed pace and enjoy your trip.
• Travel is inherently stressful, especially when you’re traveling for work. Your usual routine tends to get upset, since you’re away from home. Try and get at least 7 to 8 hours of sleep. It will make a big difference in keeping you healthy.
Even if you follow half of the above mentioned tips, you would be in good shape. After all, as has been rightly said, ‘prevention is better than cure’.